EXTENSION: Side-Lying - Knee Flexed: Powder Board (Active - Assistance)
![hip025m](../Images/0420000048hip025m.png)
Lie on left side, board between legs. Slide top, bent leg backward as far as
possible.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
Copyright © VHI. All rights reserved.